Alright ladies, there is no hiding, Spring has sprung in the middle of Winter which means Summer will be here before we know it. We found this 30-day Ab & Squat challenge just in time to prepare our bodies for the warm weather up ahead. Don't be intimidated, no gym membership is necessary, just a great positive attitude is needed and of course your A game. A good challenge never hurt anybody, and you of course will reap all the benefits! Day 1 starts NOW, GO!
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